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Can You Use Niacinamide With Retinol?

General Skincare

Can You Use Niacinamide With Retinol?

Niacinamide and retinol are like the dynamic duo of skincare, with niacinamide working its magic to boost the power of retinol while also calming down any potential skin freak-outs. Including both in your daily skincare routine can offer several benefits for the skin health and appearance of your skin.

What’s niacinamide?

Niacinamide, also known as nicotinamide, is a water-soluble vitamin B3 that is essential and belongs to the B group. B Vitamins are important for maintaining overall health and wellbeing.

Niacinamide is an important component in the body, contributing to DNA repair and inflammation regulation. Moreover, it enhances cellular energy, allowing cells to perform essential chemical processes.

Niacinamide provides additional benefits when applied to the skin. It is commonly applied to manage:

Niacinamide provides multiple benefits through different mechanisms.

A study in 2014 discovered that niacinamide can control nuclear factor-κB (NF-κB), a protein associated with inflammation. The anti-inflammatory properties can help reduce skin irritation and redness.

Research conducted in 2017 discovered that it has the ability to decrease the activity of sebaceous glands, which produce sebum, an oily substance. This could potentially lead to a reduction in sebum production and fewer instances of acne.

A 2013 study found that niacinamide is effective in decreasing hyperpigmentation by blocking melanin production enzymes. Niacinamide enhances skin hydration by improving water retention, reinforcing the skin barrier, and preventing dehydration.

Niacinamide is commonly used in skin care products because of its numerous benefits. It is known to be gentle on sensitive skin and is generally well-received.

What’s retinol?

Retinol, an over-the-counter product, is classified as a retinoid.

Retinoids, which are compounds made from vitamin A, play a crucial role in supporting your body’s immune system, eyesight, and intercellular messaging.

Retinol is a highly popular ingredient in skin care known for its effectiveness in minimizing or treating various skin concerns, such as:

  • acne
  • signs of aging
  • hyperpigmentation

Retinol and other retinoids have been shown to be effective in various ways. A 2017 study discovered that they can help reduce acne by controlling sebum production.

In a 2015 research finding, it was discovered that retinol can prevent the breakdown of collagen by enzymes. An increase in collagen production might result in stronger skin and reduced the appearance of wrinkles.

Retinol and niacinamide have distinct effects, with retinol having some potential risks unlike niacinamide. It is well-known for its potential to cause skin irritation and inflammation, and it may result in:

  • redness
  • a burning sensation
  • tightness
  • dryness and peeling
  • photosensitivity

Over time, it is common for most individuals to experience an improvement in these side effects. Non-prescription retinol available over the counter may be a suitable alternative to prescription retinoids due to their potential for causing increased irritation.

How to use niacinamide and retinol together

Start by making sure your skin is clean and dry, using a towel as needed. If you have a skincare routine, consider applying toner and/or exfoliant before proceeding.

The choice is yours whether to use two separate products on their own or opt for a single product that has both niacinamide and retinol cream. Your skin will tell you which option it likes best.

When applying multiple products, start with the product that has the thinnest/lightest texture.

The potential advantages of combining niacinamide and retinol

Niacinamide and retinol, when used together, have a synergistic effect on the skin by strengthening its barrier and reducing reactivity. This unique combination enables the skin to increase its tolerance to retinol without leading to irritation, making it a suitable option for individuals who are sensitive to its effects.

Niacinamide helps enhance the skin’s natural synthesis of fatty acids and ceramides, improving the effectiveness of retinol in enhancing skin appearance and skin texture. The bio-active components work together to manage pore activity, resulting in better oil control and smaller pores.

These ingredients help protect the skin from environmental stressors and increase the effectiveness of each component. By targeting uneven skin tone and rejuvenating dull skin through different methods, they combine to produce outstanding outcomes. This highlights the importance of using them together for the best results.

When combined, these ingredients enhance their benefits.

How often can retinol and niacinamide be used together?

Both retinol and niacinamide can be included in your skincare routine, with a recommended maximum of two applications per day. It is important to be mindful of your skin’s reaction. For those unfamiliar with these active ingredients, it is recommended to introduce them gradually. Start with one at a time to monitor your skin’s reaction before increasing usage. Discover the most effective strengths for your skin type, especially when it comes to using retinol, by starting from that point.

Once you have determined how your skin responds to retinol and niacinamide individually, you can try combining them to experience the potential benefits they offer. You can choose to alternate between products containing these ingredients throughout the day and night, based on your personal preference. Experimenting with various products is important in creating a customized skin care routine that addresses your skin’s individual needs.

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