Does Vaping Cause Hair Loss?
There is evidence to suggest that excessive vaping can result in hair loss. While vaping is considered less harmful than smoking due to lower concentrations of harmful chemicals, it is important to recognize that nicotine, the main component of vapes, is a significant factor in their appeal and potential effects on health.
E-cigarettes allow nicotine to quickly enter your respiratory system. After inhalation, nicotine is quickly transported through your bloodstream, distributing it throughout your body within seconds. Nicotine levels inhaled from e-cigarettes may differ across brands, but it is approximated that every 15 puffs will result in inhaling around 0.5 to 15.4 milligrams of nicotine. In contrast to traditional cigarettes, inhalation of nicotine typically ranges from 6 to 28 milligrams.
Vaping nicotine has been found to potentially cause hair loss and have negative effects on different parts of the body. The restriction of blood vessels caused by vaping can negatively impact blood circulation, which can lead to a decrease in the supply of necessary nutrients to your cells. As a result, these essential nutrients, which are necessary for the healthy growth of hair follicles, are unable to reach them.
Vaping can impact the flow of essential nutrients to hair follicles, potentially leading to hair loss. Furthermore, there are potential health risks associated with vaping, including harm to the brain damage, mouth or gum disease, lung cancer, and heart issues. However, it is important to acknowledge that there is a lack of clinical studies on vaping’s long-term effects.
Preventing hair loss while vaping
To prevent hair loss from vaping habits, it is recommended to quit vaping. However, quitting abruptly can be difficult and time-consuming because of nicotine addiction. There are lifestyle changes that may be beneficial in preventing hair loss while vaping. These changes can also provide protection against hair loss for individuals who do not vape.
- Eating a healthy, well-balanced diet: Although nutrient-rich foods can’t completely eliminate the side effects typically associated with nicotine, they can help improve the resilience of hair follicle cells and slow down hair loss by incorporating antioxidants known for their anti-aging properties. Examples of these foods are kale, blueberries, and pecans.
- Reducing alcohol consumption: To maintain healthy hair growth, it is crucial to nourish your body with essential nutrients. Excessive alcohol consumption and simultaneous vaping can have negative effects on your digestive system, potentially hindering nutrient absorption. If you have concerns about hair loss, it may be beneficial to consider reducing alcohol consumption for optimal hair health.
- Reducing sun exposure: Excessive exposure to the sun’s ultraviolet rays can cause damage to hair cells, including weakening and breakage. To prevent hair loss, it is recommended to wear a hat or use a parasol on sunny days as a protective measure.
- Avoiding heat and other chemical treatments: Researchers reported a correlation between hair loss and heat and chemical treatments, such as dyeing and perming. To reduce the risk of hair loss, it is recommended to avoid engaging in these procedures.
- Exercising regularly: There is a correlation between stress and hair loss, and incorporating regular exercise into one’s routine has been proven to be an effective measure to combat this issue. Researchers recommend that individuals participate in either 150 minutes of moderate exercise per week or 75 minutes of intense exercise per week.