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Is Salt Water Good For Your Hair?

Hair care

Is Salt Water Good For Your Hair?

Ever noticed how your hair feels kinda rough and straw-like after a day at the beach or pool? That’s because salt water sucks out the moisture and makes the cuticles stick up, giving your hair that not-so-soft texture.

 Dry hair becomes more susceptible to damage, including split ends, as a result of dehydration. In addition, it can be difficult to untangle hair that has been exposed to saltwater, which can lead to an increased risk of breakage.

Salt water has a complex relationship with hair, but it may have some benefits for the hair when used in moderation.

  • Mineral boost: The ocean contains a variety of nutrients, including vitamins, minerals, and amino acids. Potassium, sulfur, and magnesium are commonly found in seawater. These valuable elements have healing properties that are nourishing for both our hair and skin. However, the scientific evidence for this is limited.


  • Scalp exfoliation: Sea salt is known for its natural exfoliating properties, which can have a positive impact on scalp health. This can be beneficial for individuals with oily or greasy scalps, as it helps strengthen hair strands and creates a healthier environment for hair growth.


Does salt water damage the hair?

Ever wonder why your hair gets all funky after a beach day? Let’s break down why salt water can make your hair feel dry, tangled, and not so flexible after soaking up too much sun and sea.

  • Drying and Frizzing: Swimming in salty water can have a dehydrating effect on both the skin and hair. The water content helps to maintain the moisture and elasticity of the hair. When exposed to seawater, which contains salt crystals, the moisture is removed from your hair, leaving it dehydrated and susceptible to damage.


  • Sea water ruins dyed hair: Colored or bleached hair undergoes structural changes, which can be worsened by saltwater. Excessive exposure to sea water can cause color fading and alterations in the hair, as well as increased coarseness, split ends, and breakage.


  • Hair Damage: Saltwater can be a bit rough on your hair, causing split ends and breakage by messing with the outer layer of your hair, called the cuticle.

To maintain the health and hydration of your hair, it is important to take extra care and precautions when exposed to the sea. Therefore, it is important to include hair products specifically designed for saltwater in your list of beach essentials.

How to protect your hair from saltwater damage?

Considering the previously discussed advantages and disadvantages, deciding whether or not to swim in refreshing waves for the sake of your hair can be a difficult choice.

Rest assured! We have a set of guidelines to help you seamlessly balance your summer enjoyment with maintaining your hair.

  • Rinse with fresh water: Before participating in water activities, it is recommended to thoroughly wet your hair with clean water. Just like a sponge absorbs liquid, your hair will soak up freshwater, which leaves less space for seawater to enter. As a result, this will reduce any potential damage caused by the high salt content in the water. It is important to rinse your hair thoroughly after being in contact with seawater to prevent the formation of salt crystals caused by evaporation.

  • Deep condition: Try using shampoo and conditioner that claim to enhance moisture after the beach. Alternatively, you can maintain the hydration of your hair by generously applying leave-in conditioner or choosing to use replenishing natural oils.


  • Sun protection hat: Throw on a hat when you’re out in the sun or at the beach to give your hair some extra protection from those harsh rays and salty waves.


  • Swim caps: Consider the use of swim caps, if possible. These caps are a practical way to protect your hair from the saltiness of the ocean while enjoying a day at the beach.

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